My Journey As A DepEd Worker

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Being promoted to the next position is a big bonus for me because I can still enjoy my hobby of bike riding. I can ride a bicycle almost every day to work. I don't have to plan my daily ride because it is the means of my transportation for 40 minutes going to work and 30 minutes going back home. As a fitness enthusiast, I can still enjoy the benefits of exercise while at work. Mountain biking is one of the best cardio workouts, it helps relieve stress-related illnesses, help burns fats, maintains weight, and improved red blood cells to carry more oxygen in our blood. I am very thankful to the previous superintendent Dr. Orlando G. Cadano who assigned me here at Malubog Elementary School. Many say it is very far they told me to buy a motorcycle but I bought a Mountain Bike instead. I love this place because this is the birthplace of my father. I have many relatives living in this place. Riding a bicycle is very advantageous because it is less maintenance you don't need to buy fu

Fitness Blog "Huawei Band 4e Active from Shopee"

Edgardo Prajes


Photo Courtesy: Edgardo Prajes

Introduction

If you are looking for a smartwatch that can track your fitness activities, including sleep cycle and walk distance the Huawei Band 4e Active is a solid option at a low price. Why spend a lot of money on a wristwatch when the functionality is nearly identical? It's highly encouraging to use gadgets to track your workout activity. Huawei Band 4e Active is reliant on Huawei Fitness and Health apps, which may be downloaded for free. The absence of a heart rate monitor on the Huawei Band 4e Active has no bearing on the effectiveness of your workout. This gadget can track four basic activities: Sleep cycle, which tracks your sleep from deep sleep to light sleep to awake, walking activities, which tracks every single step, Running, which tracks your run from light to moderate to intense, and cycling.

Outdoor activities

Running outside has numerous health and well-being benefits, including calorie burning, increased red blood cell synthesis, and relief from stress-related ailments. Because all of your running activities are saved on the Huawei Fitness and Health apps, you can track and compare your running activities such as cadence, tempo, and pace run. It also helps you perfect your running form from foot strike to upper body movement. By comparing it to your regular run, you can see which aspects of your running form need to be improved.

Despite the fact that the Huawei Band 4e Active lacks GPS, it can nevertheless record your running and walking activities via Bluetooth. It is impossible to track an exact location while jogging or walking without GPS. The Huawei Smart Fit with built-in GPS and a 24-hour heart rate monitor will provide you with an accurate result if you prepare a Huawei smartwatch with GPS.

Photo Credit: Shopee Ph

Walking

Walking is also beneficial to your health, but it has a lesser impact compared to running but the result is the same. Plan your walking activities to achieve good results by walking longer distances 3 times a week or your prepared comfort zone with the help of Huawei Band 4e Active you can monitor how many steps you take in a day.

Photo Courtesy: Edgardo Prajes

Indoor activities

Working out indoors is favorable to others because indoor equipment is quite expensive especially treadmills and stationary bikes. Doing work out with no equipment is ideal because you don't need any equipment to perform these exercises, like push-ups, leg squats crunch all these work out can be done any place in your convenient time from home or at work. It is sad to say that a Huawei Band 4e Active has no heart rate feature to monitor your heart rate, but you can choose another Huwae model that has this feature of a heart rate monitor. The Huawei Watch GT 3 with dual-band A-GPS and a 24-hour heart rate monitor will provide you with an accurate result if you prepare a Huawei smartwatch with GPS. For me, the Huawei Band 4e Active has styles and a decent look it serves its purpose. 

Photo Credit: Shopee Ph

Sleep monitor

Sound sleep is beneficial to our health because sleep is a recovery during our daily activities from work and exercise lack of sleep results in headaches and poor concentration. The Huawei Band 4 Active can give you details of your sleep even in the absence of GPS it can give you updates of your Bluetooth connection on Huawei Fitness and Health apps on your android phones.

Photo courtesy: Huawei Health App

Where to buy

Visit the link below if you want to purchase the Huawei Band 4e Active it's affordable, convenient to wear, and trendy.

This article contains an affiliate link. I may receive a commission on every successful sale generated from it. Learn more.

Check out all the latest Huawei Smartwatches via Huawei Official Store.



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