Work and Life Blog

By: Edgardo P. Prajes Our bodies need food, but some are not good for us. Food serves fuel to our body, like carbohydrates and protein it converts into energy, but in excess, our body cannot burn them all it turns into bad cholesterol (LDL) and decreases our good cholesterol (HDL). I manage this by doing it in my own way. First , I don't choose any food whether it is meat (pork or beef), fish and vegetables but I don't over-eat and coffee is always included in my breakfast. Overeating can make our stomach increase in size the more foods we eat the more our stomach increases its size. It is very seldom for me to take morning snacks I prefer afternoon snacks. Second , Lunchtime same as my breakfast any food that is available, but sometimes I can not avoid eating extra meals because we eat in a group together with my co-workers. Lastly , I eat only fruits during dinner. At first, it is not easy to do because I felt hungry and my food is not enough, little by little I trained my s...